Acne vulgaris can be a severely disruptive skin condition to deal with. Once it shows up, it becomes a daily battle. Many treatments for acne can aggravate it further, increasing inflammation and redness. Cleansing face washes and scrubs can contribute to it as well. An effective way to deal with acne is to try a holistic approach. Treat the skin from the outside but also from within. You can do this by changing your diet and adding beneficial vitamins to help acne. Skin treatments to reduce acne become more efficient when breakouts decrease in frequency and vitamins to help acne can help do that.
One of The Most Effective Vitamins to Help Acne – Retin-A
Retin-A is a miracle product in the skincare industry. Dermatologists can consider this wonder drug their best friend based on how many skin issues it helps sort out. Retinol is derived from Vitamin A and its main action is by increasing the frequency at which skin cells divide. By increasing cell turnover, it causes fresh skin to emerge faster while the top layer becomes dry and flakes away. This helps with both acne and wrinkles, so you’ll see retinol in all kinds of skin products.
There are different forms of retinol vitamins to help acne. Those with severe acne can speak to their dermatologist about taking retinol orally. This is only used as a last resort for acne that’s so severe it hasn’t gone away in years and can’t be covered up with makeup. It can cause serious side effect and its use has to be monitored with regular check-ups.
When used directly on the skin surface, retinol or Retin-A can be very effective. It is one of the most effective vitamins to help acne. Initially, it can also make the skin very dry and flaky so it’s best to also moisturize more frequently when using retinol cream or lotions containing retinol.
Vitamin E’s Dual Effect as a Vitamin and Antioxidant
Vitamin E is a natural antioxidant found in the skin. Studies have shown that patients with cystic acne have lowered levels of vitamin E in their serum. This is one of the many vitamins to help acne and it works in several ways. It helps reduce inflammation. Inflammation is the process that causes the skin to attack the buildup of bacteria, dirt and old skin cells. This attack phase also creates pus, which is the white stuff inside pimples. Reducing inflammation also reduces redness.
Vitamin E functions as one of the vitamins to help acne as an antioxidant helps protect skin from toxins. By applying vitamin E serums, lotions or even by adding vitamin E serum from capsules to your moisturizer, you can take advantage of the protective benefits of this vitamin.
Vitamin D in Sunlight Can Help Fight Acne
If you’ve ever noticed that your skin has fewer breakouts during the summer and more acne during the winter months, a vitamin D deficiency may be causing your acne. Although there are no studies that directly link vitamin C deficiency with acne, there is evidence that vitamin D can help decrease breakouts once you already have them. Sunlight helps kill bacteria, the main culprits of acne vulgaris. Vitamin D is included in the list of top vitamins to help acne because it helps boost the immune system and in doing so, helping decrease inflammation and heals breakouts.
Lack of This Vitamin Can Wreck Your Skin
Vitamin C helps increase collagen, boosts healing and helps even skin tone. Collagen is a substance, which is naturally found in the skin and keeps it strong and supple. Back in the old days when men at sea didn’t have access to fresh fruit, lack of vitamin C would make their gums bleed. Intake of vitamin C from citrus fruits keeps skin healthy from within. Skin products, which contain vitamin C, also help improve the skin on the surface by a gentle exfoliation and brightening skin while improving skin tone. Not only does it help make skin healthy, but it can also diminish dark marks and scars from previous acne.