Believe it or not, it’s a lot easier to clear up almost any acne issue you’re dealing with just by going through a seven-day acne detox.
Sure, it sounds a little crazy at first that you’d actually be able to completely clean up your skin in just one week – but when you know exactly what you’re doing and how to “cut the legs out from underneath acne” – things get a lot easier!
The only tricky part is knowing what you need to do and, maybe more importantly, what not to do. But that’s where this quick guide comes into play.
Shall we dive right in?
It All Starts by Stripping out Carbs and Sugar from Your Daily Diet
An effective seven-day acne detox is going to start with one thing – removing carbs and sugar from your daily diet and making sure that they stay out for at least that first week.
The overwhelming majority of people in the Western world consumed and an almost frightening amount of sugar and carbohydrates every day, and too much of the woods in our daily diet combine to create a cascade of negative biochemical reactions that, in turn, flood our bodies with all kinds of hormones. These hormones cause acne breakouts left and right – and that’s why you’re dealing with such an uphill battle.
Get rid of those parts of your diet and you’ll be on the right track!
Another Thing That You’re Going to Have to Get Rid of as Far as Your Daily Diet Is Concerned Is Dairy
For most people, this is the hardest part, as we are a culture that loves milk, cheese, butter, ice cream, and all of those delicious delights. But if you want to clean up your diet with a seven-day acne detox, those cow products are going to have to go out to pasture!
Balance out Your Omega Six and Omega-3 Ratios
The odds are pretty good that you heard just how good omega-3s can be for your body and your skin, but you might not know the fact of omega-6 is just as important – if not, even more important!
Having an omega-3 ratio that is way out of balance with your omega-6s will only cause a bunch of issues across the board, triggering the pathogenesis of acne and helping your breakouts build up a head of steam that is tough to beat.
If you want to curb your acne breakouts and give yourself every chance of clearing up your complexion in just a week, these ratios need to be as close to perfectly balanced as possible.
This will almost always require extra supplementation with the omega fatty acids that you’re getting from your daily diet, but it’s well worth taking the time to do so so that your skin looks better than it ever has before.
Keep Your Seven Day Acne Detox Rolling
If, after seven days, you have the kind of crystal-clear complexion you’ve always wanted, you’d honestly have to be at least a little bit crazy not to want to keep things going.
Slowly (and we mean slowly) begin to reintroduce small amounts of carbs, sugars, and dairy products into your diet, waiting a couple of days to see how your body reacts. The odds are good that you will be able to eventually snack on these delicious delights every once in a while without triggering a major reaction.
Just make sure that you are being as careful as possible to make sure that you don’t backtrack and fall into bad habits all over again. That would necessitate another seven-day acne detox – literally rinsing and repeating all of the hard work you’ve already put in.